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Vegatables Recipes

Beet Greens or Asparagus

Ingredients Directions
  • 2 T. chicken bouillon base
  • 2 c. chopped beet greens or asparagus
  • Dash of onion salt

Heat bouillon base on medium just prior to boiling. Reduce heat. Add vegetable and sauté a few minutes until tender. Sprinkle with onion salt.

Lemon Garlic Chard

Ingredients Directions
  • 2 c. roughly chopped Swiss chard
  • 1 large or 2 small garlic cloves
  • 4 T. water
  • Fresh lemon juice
  • Sea salt Pepper

Put 1 T. water in non-stick pan and sauté garlic until tender; set aside. Pour remaining water into pan and add chard. Cook over medium heat for about 5 minutes, tossing occasionally. Drain off excess juice and return to pan adding in sautéed garlic. Before serving, give a squirt of lemon juice and a shake off salt and pepper.

Lemon Ginger Asparagus

Ingredients Directions
  • Asparagus, allowed amount
  • 1/2 cup water
  • 1/2 T. fresh minced ginger root
  • 3 cloves minced garlic
  • lemon zest
  • black pepper

Preheat pan over medium heat. Snap off woody ends of asparagus spears & discard. Snap spears into 2-3 pieces. Add garlic and ginger to the pan and cook for 2-3 minutes. Add asparagus and water. Bring to a boil for 5 minutes. Remove asparagus and top with lemon zest and pepper. Serve.

Steamed Cabbage

Ingredients Directions
  • Cabbage, allowed amount
  • juice of half lemon
  • 1/2 tsp. spicy mustard
  • salt/pepper, to taste

Place cabbage in steamer. Cover and steam 5-10 minutes, until slightly tender. In small bowl, combine spicy mustard and lemon juice. Place cabbage in bowl. Add lemon/mustard mix and toss. Sprinkle with salt/pepper. Serve immediately.

Stewed Tomatoes

Ingredients Directions
  • 10 Ripe Tomatoes
  • 2 teaspoons salt

To peel the tomatoes, place them in boiling water for 1 minute and then immediately transfer to cold water. Peel and quarter tomatoes, and place in a large saucepan with the salt. Slowly simmer over low heat for 20 to 30 minutes, stirring occasionally to prevent burning.

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