Top 10 Ways to Drop 10+ Pounds or More

10

Don’t Just Rely on Cardio:
Cardio exercise keeps you heart-healthy and prevents weight gain, but dieters must restrict calorie intake to lose weight.

9

Pump Iron:
Building muscle boosts your metabolism and burns calories all day long.

8

Portion Control:
Eating too much-even healthy foods-stalls weight loss. Eat small portions and remember that your body will need fewer claories as you lose weight.

7

Get a Handle on Emotional Eating:
Find a hobby or exercise to cope with stress and emotions instead of eating.

6

Keep a Food Diary:
Try it! You’ll be surprised at how mich you actually consume thoughout the day. Simply being aware can help you control it.

5

Drink Water… Lots of it:
Drink 1/2 to 2/3 gallons every day. It flushes out bad fat and keeps you feeling full longer.

4

Fill Up with Fiber:
Green vegetables, apples and other high fiber foods help you stay full longer and keep blood sugar in check- two important aspects for long-term weight loss.

3

Eat When You’re Hungry- Not Thirsty:
When hunger pangs hit, try drinking a tall glass of water first. You may discover you’re not really hungry at all.

2

Lose Fat, Not Water:
For long-term weight loss, you need a diet protocol such as HCG to burn fat. On many diets, you only lose water, and you’ll regain weight as soon as the diet ends.

1

The Diet with Fast Results:
Lose up to one pound a day! The HCG diet produces the safest and fastest weight loss possible. HCG Platinum is the most recommended quality weight loss product currently available. For more information and to purchase HCG Platinum

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