How to Lose Weight Fast- Naturally

I have three simple tips for how to Lose weight fast- naturally. First is to change your relationship towards desserts. Another word for dessert is treat. A treat should be something special, not something you have after every meal or after every dinner. Limit your treats so that maybe you only get 2 a week, or maybe only one a week.

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Sleep and Weight Loss

Experts say that if you want to lose weight then you need to get enough sleep.  Researchers have reported that women who sleep 5 hours or less per night tend to weigh more  than women who sleep 7 hours per night.  Inadequate sleep can have a variety of effects on the metabolism and overall health.  When you don’t get enough sleep it can cause:  increased blood pressure, can increase the risk of heart disease, interferes with the body’s ability to metabolise carbs,  can cause  high levels of glucose in your blood, and can cause greater body-fat storage.  Getting your rest can play apart in your weight loss.   You will feel better overall and catching your ZZZ’s will help you look your best.

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Onion Rings

Need more of a snack? Need a better way to eat all those vegetables?

Onion Rings

  • ½ sliced onion
  • 1 crushed melba toast
  • 1 tbsp of skim milk
  • pepper
  • salt
  •  (any additional approved seasonings)

Mix milk peppers and salt. Dip sliced onion pieces in the milk mixture then place it into the crushed melba toast. Place these onion rings on a cookie sheet. Then put them in the oven at 450 degrees for about 15 minutes or until slight browning.

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Diet to Lose Weight Fast

We have a lot of people who come to us because they want a diet in order to lose weight fast. This is one of our most common requests. I think one of the big reasons why is because we gain weight very quickly and it gets away from us, our weight does. Some of the common things that cause weight gain are life style changes. Marriage is a big one. Divorce is another big one. Starting a desk job is huge. If your use to being a student and walking on campus or if you had a more physical job before a desk job it’s easy to gain weight. Especially when people bring in donuts and birthday cake into the office to share. There are also happy things like having a baby. This can cause you to stop exercising for a while or feel like you don’t have enough time to dedicate to your fitness or healthy life style. People come to HCG Platinum because they want their weight to be taken off as fast as it was put on. They have definitely come to the right place.

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The United States of Obesity [Infographic]

7 Fat Facts Weighing Down America


It is old news that the United States has an obesity problem—but with 2/3rds of the nation rounding out as either overweight or obese, it is an issue that needs to be addressed. With billions spent every year on junk food, billions are also being spent on reversing the effects of the junk food, making America’s obesity cycle one huge (no pun intended) problem.


Two thirds of Americans are either overweight or obese, but over 1/3 are obese – according to data from the National Health and Nutrition Examination Survey. This Fat Map shows where most of that 2/3 resides.


Alabama (70.0%)
Mississippi (68.8%)
West Virginia (67.9%)
Tennessee (67.8%)
Kentucky (67.5%)

“Americans need to understand that overweight&obesity are literally killing us”
—Secretary Tommy G. Thompson, Department of Health and Human Services


As America’s waistlines expand, American industries adapt. From larger dress sizes and movie theater seats to plus size toilet seats and coffins, every day items are now available in a super-size.


A size 4 dress size today would be considered a size 8 twenty years ago. No, you haven’t lost weight. Theater seats have increased 6” over the last twenty years. Extra butter anyone? The average hamburger has more than doubled in size in twenty years. Now that’s a super-size.


Over 50% of Americans see themselves as being overweight. In case you are not sure if you are overweight or not, this BMI chart will help you figure it out—just use your height and weight to see where you fall.


Before we judge smokers too harshly for how much they spend on a pack of cigarettes every day, let’s look a little closer at the junk food industry. Americans spent $3.9 billion on cookies in 2010, $6.2 billion on potato chips and a mean $37 billion on cola products—making waistlines bigger, and wallets smaller.


We could just change our lifestyle, but most Americans don’t seem to consider that a solution. America is all about the quick fix, spending billions of dollars a year on procedures that attempt to reverse the effects of obesity.


One thing is certain—with obesity on the rise, the only thing that is here to stay is fat, fat and more fat. With expensive reversal procedures that few can afford, obesity is quickly becoming society’s number one killer. If things don’t change, only two things are certain in this life—death by fat, and taxes.

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