When beginning the diet, it is imperative that dieters be dedicated to following the diet exactly as it is in order to get the best weight loss results. Your results depend entirely on how strictly you follow the diet. You will amaze yourself when you start seeing the pounds dropping off each morning you weigh yourself. Your clothes will fit better, you will have more energy, you will start sleeping better, your motivation to be active starts to sky-rocket, and you will receive compliments from your peers. Many dieters began to wonder why they didn’t start sooner.
Many dieters want to know if they can eat other foods and ingredients that are not part of the diet. The response is always the same. You can eat anything you want because nobody is forcing you to commit to the diet. However, you should remember that your weight loss directly depends on how faithfully you follow the instructions. the mirror.