Author Archives: mandy

8 Facts and Tips About Holiday Weight Gain

#1 Only One of Everything Right? One holiday dinner can add unto 1,297 Calories. That’s 65% of your daily calories! It would take 150 minutes of extreme exercise to burn off one holiday meal. #2 Santa is In Shape… Round is … Continue reading

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Apple chips

A simple and great snack to help you stick to your diet! thinly sliced apple pieces pinch of cinnamon Place in oven at 325 untill slightly crisp.

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How to Lose Weight Fast- Naturally

  I have three simple tips for how to Lose weight fast- naturally. First is to change your relationship towards desserts. Another word for dessert is treat. A treat should be something special, not something you have after every meal … Continue reading

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Sleep and Weight Loss

Experts say that if you want to lose weight then you need to get enough sleep.  Researchers have reported that women who sleep 5 hours or less per night tend to weigh more  than women who sleep 7 hours per … Continue reading

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Onion Rings

Need more of a snack? Need a better way to eat all those vegetables? Onion Rings ½ sliced onion 1 crushed melba toast 1 tbsp of skim milk pepper salt  (any additional approved seasonings) Mix milk peppers and salt. Dip … Continue reading

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Diet to Lose Weight Fast

We have a lot of people who come to us because they want a diet in order to lose weight fast. This is one of our most common requests. I think one of the big reasons why is because we … Continue reading

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Weight Loss Buddies

  Diet Humor:  Weight Loss Buddies My friend Kim announced that she had started a diet to lose some pounds that she put on recently. “Good!” I exclaimed. “I’m ready to start a diet too. We can be dieting buddies and help … Continue reading

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Best Diets to Lose Weight Fast

I am going to share with you three things to look for when choosing a diet plan. First is how long can you do the diet? There are some effective diets and cleanses out these, but would you really drink, … Continue reading

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Fish Soup

“Just a recipe you might want to share. Btw I am loving the diet. I lost my first two pounds.” Kimberly Prater Fish soup recipe: Ingredients 4 ozs of tilapia or white fish of your choice salt pepper old bay … Continue reading

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Tips to Lose Weight Fast

I was talking to a friend the other day and she was telling me that she stared a diet last month. She said, “At the end of the month I didn’t lose any weight, I didn’t even lose one pound.” … Continue reading

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