Monthly Archives: December 2011

8 Facts and Tips About Holiday Weight Gain

#1 Only One of Everything Right? One holiday dinner can add unto 1,297 Calories. That’s 65% of your daily calories! It would take 150 minutes of extreme exercise to burn off one holiday meal. #2 Santa is In Shape… Round is … Continue reading

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Apple chips

A simple and great snack to help you stick to your diet! thinly sliced apple pieces pinch of cinnamon Place in oven at 325 untill slightly crisp.

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