Monthly Archives: November 2011

How to Lose Weight Fast- Naturally

  I have three simple tips for how to Lose weight fast- naturally. First is to change your relationship towards desserts. Another word for dessert is treat. A treat should be something special, not something you have after every meal … Continue reading

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Sleep and Weight Loss

Experts say that if you want to lose weight then you need to get enough sleep.  Researchers have reported that women who sleep 5 hours or less per night tend to weigh more  than women who sleep 7 hours per … Continue reading

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Onion Rings

Need more of a snack? Need a better way to eat all those vegetables? Onion Rings ½ sliced onion 1 crushed melba toast 1 tbsp of skim milk pepper salt  (any additional approved seasonings) Mix milk peppers and salt. Dip … Continue reading

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Diet to Lose Weight Fast

We have a lot of people who come to us because they want a diet in order to lose weight fast. This is one of our most common requests. I think one of the big reasons why is because we … Continue reading

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The United States of Obesity [Infographic]

Embed this image on your site: 7 Fat Facts Weighing Down America FAT FACT 1 It is old news that the United States has an obesity problem—but with 2/3rds of the nation rounding out as either overweight or obese, it … Continue reading

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